Seafood Rice

Seafood Rice

Seafood Medley/Collection from Sainsbury (Prawn, Squid and Mussels)
2 knobs of butter
a tsp of lemon juice
worcestershire sauce or soy sauce
Fresh rosemary herb (about 2 sprigs)
2 pcs of carrots, blanched
half a head of cauliflower
1/4 cup petit pois
1 bell pepper, sliced (i use green, red and yellow)
200 grams basmati rice, washed and then cook with 300ml of water
1 white onion, chopped
3 cloves garlic, minced
pepper

In a pan, add a little olive oil and melt 1 knob of butter. Add garlic, onion and rosemary until you can smell the aroma but don't burn it. Add cauliflower, carrots, bell pepper, petit pois and seafood. Cook for at least a minute then add lemon juice. Add rice and mix. Add 1 knob of butter and mix until butter completely melts. Add worcestershire sauce or soy sauce, depending on your taste then add pepper. Don't add anymore salt as worcestershire and soy sauce are already salty.